Recently, I received a phone call from someone asking me if P90X works? Of course it works! However, IT works, if YOU work along with it. Plain and simple truth. You know that old saying, "you can't get something, for nothing."
There is magic in love for sure, but there is no magic in attaining good health. But there is ease. The ease of knowing that there are great workouts and great nutritional ideas about how it can be done, and how it can be sustained.
We know what does not work, so why not just choose to do what does work if you WANT to be healthy and fit. And why not choose something where you can get all the HELP you need along the way to achieve your goals. Help from someone who knows what it takes and knows how you feel.
I will start on Round 3 of P90X myself in the next few days. I completed round 2 a couple weeks ago and it was great! For me, I had very noticeable improvements and changes. 180 days into the groove and I feel like a P90X grad all over again, because I feel even MORE educated now.
A few of my clients have or will start their round 2 and they are very excited too. They have new goals in mind -- to lose some more weight, to get toned, to get stronger. There is always room for growth and P90X allows for all of that and more.
I think what I am most thankful for, much like many of the thousands of other P90X grads is, the program is a sensible program that works and takes the guess work out of "how to" get in great, healthy physical condition. It's easy.
It's great to see all the pictures of the people with their amazing transformations, but remember, those people did the work to show that it does work.
The Beachbody community also helps you to stay committed even AFTER you have achieved your goals.
Coach Jacquie
Tuesday, December 1, 2009
Monday, November 30, 2009
Healthier before the holidays
Why not? Why not do it before the New Year starts? That way you will be ahead of the game and it will be easier to continue AFTER the New Year! Look great for the upcoming holiday parties and family gatherings! This year, you can voluntarily be in the family photos and not dread it!
Why not?
Do it for you!
I can help you. Together we can choose a workout program. and I can coach you along to get it done in time to truly be healthier for this coming holiday.
What do you have to lose???
Perhaps some weight, some cholesterol, some stress???
Lovingly,
Your Coach......
Jacquie :) CLICK ON MY NAME TO GO TO MY INDEPENDENT BEACHBODY WEBSITE!
Why not?
Do it for you!
I can help you. Together we can choose a workout program. and I can coach you along to get it done in time to truly be healthier for this coming holiday.
What do you have to lose???
Perhaps some weight, some cholesterol, some stress???
Lovingly,
Your Coach......
Jacquie :) CLICK ON MY NAME TO GO TO MY INDEPENDENT BEACHBODY WEBSITE!
Tuesday, November 24, 2009
Give thanks for sensible eating during the holidays!
You have the power to keep your program in check during this Thanksgiving Holiday! Believe in yourself because you will be so thankful thereafter.
People make excuses about why they are not able to stick to their health programs simply because it's a holiday, and one that seems to focus completely on FOOD. Well, let's put it in real perspective so we can all try to stay true to ourselves this year. Eating yourself silly will NOT make you a happier, more thankful person, in fact, it will do the opposite. The moments that you savor all those luscious calories without moderation, will linger for days in your gut and on your mind.
Is this true? Well, don't listen to me and instead, think about many previous holidays that you may have overindulged and what transpired thereafter. Think long and hard about it.
Here are a few of MY tips for this holiday WEEKEND:
1. Exercise everyday and continue to drink lots of water. No P90X? (Well order from me :)! Well, since you won't have it in time, at least go for great walks/runs and incorporate other body toning exercises like, pushups, pullups, lunges, upper body strengthen training exercises, stretching, yoga poses, ab exercises.
2. Include healthy foods no matter what! Get up and have that oatmeal and/or fruits every morning. At the very minimum, try to EAT some VERY healthy foods at least once for each and every day during this season. You don't have to have an "all or nothing" plan. Balance it out!
3. If you are attending a big dinner somewhere, take your time. The aromas can truly reel you in and cause you to make hasty decisions so try to slowly digest the MEANING of the day, and OBSERVE all that is included on the menu before you start to indulge.
4. If you are dining with family or at a friend's or relative's house, you DO NOT have to pile up your plate on the first go. For some reason, people feel compelled to pile everything up on a plate as if the food will disappear. Don't do this!
5. Try to eat some fresh veggies/salad first and let it digest for a while. If you know ahead of time that the house you are going to will not have a lot of fresh veggies/fruit, have some at home first. Eating some healthy food BEFORE you go out can help you to BEHAVE better during a celebration.
6. From there, take small bits of stuff. Taste things first. See if you really like it. There is a tendency for people to pile food on their plates, and then they feel compelled to eat it all because they either don't want to insult the chef/cook, or consider throwing out food a waste. Put small tablespoon portions on your plate of various things, and when you find those few things you really like, then you can surely go back and get some more.
7. If your Thanksgiving celebration is an all day/afternoon/evening affair, nibble and take breaks instead of gorging big plates of food in one sitting. It's better for the digestive system.
8. Have some great laughs --- Thanksgiving is also about enjoying the company you are with. The food is great but should not be the focus of the day.
9. Find some fun ways to spend the time with your company -- dancing, fun family video games, sports, board games, charades, karaoke/singing... before, during and after the meal!
10. Make everyone take home a doggie bag and only keep a day or two's worth of food in the house.
11. Givens: Watch the salt, sugar, gravies, etc!
12. If you like to drink, ie. wine, cocktails, beer --- make certain to eat before drinking, or while drinking, and pace yourself. Beyond getting intoxicated, those drinks DO have calories. Be careful!
Remember, a holiday is a time to celebrate, share time and love. It is not an excuse to live with regrets the day after. Make this year the year that you say no to weight gain, heartburn, and guilt! You will feel empowered the next day! You will be so proud of yourself.
I wish everyone a very blessed, safe and Happy Thanksgiving!
Coach Jacquie
People make excuses about why they are not able to stick to their health programs simply because it's a holiday, and one that seems to focus completely on FOOD. Well, let's put it in real perspective so we can all try to stay true to ourselves this year. Eating yourself silly will NOT make you a happier, more thankful person, in fact, it will do the opposite. The moments that you savor all those luscious calories without moderation, will linger for days in your gut and on your mind.
Is this true? Well, don't listen to me and instead, think about many previous holidays that you may have overindulged and what transpired thereafter. Think long and hard about it.
Here are a few of MY tips for this holiday WEEKEND:
1. Exercise everyday and continue to drink lots of water. No P90X? (Well order from me :)! Well, since you won't have it in time, at least go for great walks/runs and incorporate other body toning exercises like, pushups, pullups, lunges, upper body strengthen training exercises, stretching, yoga poses, ab exercises.
2. Include healthy foods no matter what! Get up and have that oatmeal and/or fruits every morning. At the very minimum, try to EAT some VERY healthy foods at least once for each and every day during this season. You don't have to have an "all or nothing" plan. Balance it out!
3. If you are attending a big dinner somewhere, take your time. The aromas can truly reel you in and cause you to make hasty decisions so try to slowly digest the MEANING of the day, and OBSERVE all that is included on the menu before you start to indulge.
4. If you are dining with family or at a friend's or relative's house, you DO NOT have to pile up your plate on the first go. For some reason, people feel compelled to pile everything up on a plate as if the food will disappear. Don't do this!
5. Try to eat some fresh veggies/salad first and let it digest for a while. If you know ahead of time that the house you are going to will not have a lot of fresh veggies/fruit, have some at home first. Eating some healthy food BEFORE you go out can help you to BEHAVE better during a celebration.
6. From there, take small bits of stuff. Taste things first. See if you really like it. There is a tendency for people to pile food on their plates, and then they feel compelled to eat it all because they either don't want to insult the chef/cook, or consider throwing out food a waste. Put small tablespoon portions on your plate of various things, and when you find those few things you really like, then you can surely go back and get some more.
7. If your Thanksgiving celebration is an all day/afternoon/evening affair, nibble and take breaks instead of gorging big plates of food in one sitting. It's better for the digestive system.
8. Have some great laughs --- Thanksgiving is also about enjoying the company you are with. The food is great but should not be the focus of the day.
9. Find some fun ways to spend the time with your company -- dancing, fun family video games, sports, board games, charades, karaoke/singing... before, during and after the meal!
10. Make everyone take home a doggie bag and only keep a day or two's worth of food in the house.
11. Givens: Watch the salt, sugar, gravies, etc!
12. If you like to drink, ie. wine, cocktails, beer --- make certain to eat before drinking, or while drinking, and pace yourself. Beyond getting intoxicated, those drinks DO have calories. Be careful!
Remember, a holiday is a time to celebrate, share time and love. It is not an excuse to live with regrets the day after. Make this year the year that you say no to weight gain, heartburn, and guilt! You will feel empowered the next day! You will be so proud of yourself.
I wish everyone a very blessed, safe and Happy Thanksgiving!
Coach Jacquie
Wednesday, November 18, 2009
Another 90 days bites the dust!
Well, just about! Today is Day 86 of my second round of P90X, and Day 86 of my team members' first round. We have all truly appreciated each and every day. Most days were spectacular, some were just so-so, some were icky.... might as well be honest.
Everyone is alive, strong, and happy nonetheless, and that is all that matters. Improvements have been made all around in areas of muscle definition, weightloss, inches lost, improved performance, and most of all, empowered attitudes and new beliefs abound! We are all a LOT smarter about exercise, fitness and nutrition.
That's what you want in a GREAT successful workout program, the noticeable results and the improved awareness of physical and mental ability.
It does not end here because good health does not end, it keeps going if it is to be maintained and appreciated. P90X is powerful tool for getting into shape quickly (in 90days) but it also enables you to want to continue and you learn how to make it last.
Many times people go on programs, temporarily, and then they revert to their old routines, or take a break. If you need to take a break, something is not right. The vast majority of people who succeed with a quality health program feel compelled to keep it going. The discipline is already set in and given that fact, you should just keep it going. The only challenge for most people is whether or not the actual "routine" that they are doing is indeed effective. Again, I will state that just walking or doing the elliptical machine everyday will not get you in ideal shape. This is not a judgmental statement. Most people say they want to be in GREAT shape, and in order to do so, you have to do a mix of exercises to make it happen.
I was just chatting with a friend today and she was wondering if I would join a gym with her and I thought to myself, "why should I?" I have no reason to join a gym. Here I am, age 44, and in fantastic shape, no health issues, and truly no limitations. I get a HUGE medley of exercises done every week in the comforts of my house, with limited equipment but lots of expertise and I truly have TOTAL BODY fitness going on!
I guess joining a gym would be fun if I wanted to socialize a bit and look around and admire the view, however, at this juncture, I am a bit too busy to afford that.
Sunday will be Day 90, the completion of a fantastic program, but the continuance of GREAT HEALTH and HAPPINESS!
Coach Jacquie
contact me if you want the perfect Health and Fitness program which can change your life for the better!
Everyone is alive, strong, and happy nonetheless, and that is all that matters. Improvements have been made all around in areas of muscle definition, weightloss, inches lost, improved performance, and most of all, empowered attitudes and new beliefs abound! We are all a LOT smarter about exercise, fitness and nutrition.
That's what you want in a GREAT successful workout program, the noticeable results and the improved awareness of physical and mental ability.
It does not end here because good health does not end, it keeps going if it is to be maintained and appreciated. P90X is powerful tool for getting into shape quickly (in 90days) but it also enables you to want to continue and you learn how to make it last.
Many times people go on programs, temporarily, and then they revert to their old routines, or take a break. If you need to take a break, something is not right. The vast majority of people who succeed with a quality health program feel compelled to keep it going. The discipline is already set in and given that fact, you should just keep it going. The only challenge for most people is whether or not the actual "routine" that they are doing is indeed effective. Again, I will state that just walking or doing the elliptical machine everyday will not get you in ideal shape. This is not a judgmental statement. Most people say they want to be in GREAT shape, and in order to do so, you have to do a mix of exercises to make it happen.
I was just chatting with a friend today and she was wondering if I would join a gym with her and I thought to myself, "why should I?" I have no reason to join a gym. Here I am, age 44, and in fantastic shape, no health issues, and truly no limitations. I get a HUGE medley of exercises done every week in the comforts of my house, with limited equipment but lots of expertise and I truly have TOTAL BODY fitness going on!
I guess joining a gym would be fun if I wanted to socialize a bit and look around and admire the view, however, at this juncture, I am a bit too busy to afford that.
Sunday will be Day 90, the completion of a fantastic program, but the continuance of GREAT HEALTH and HAPPINESS!
Coach Jacquie
contact me if you want the perfect Health and Fitness program which can change your life for the better!
Monday, November 16, 2009
REV ABs is here! It's all the rave!
You will love this workout! Ab training, strength training and high intensity training all wrapped up together! Contact me, http://www.beachbodycoach.com/CoachJacq22
Wednesday, November 11, 2009
Customer Service serves YOU
There are people who have tried to bypass spending the money to purchase a Beachbody workout program directly from Beachbody (particularly from a Beachbody Coach such as myself) in an effort to SAVE money, but I can tell you firsthand that you lose out on a lot -- quality customer care.
First of all, Beachbody prides itself on packaging and presenting all of it's products effectively and efficiently, particularly with programs like P90X, Insanity, RevAbs, Chalene Extreme, Turbo Jam. Each package not only comes with the DVDs, but you also get the fitness guide, nutrition guide, some workout accessories, extras and the RECEIPT just in case anything happens.
THE RECEIPT.
One of my clients ordered P90X, and though I did ask her to check through her entire package to make sure all was in tact as soon as she received it, LIFE got in the way and she did not get around to checking through to make sure all was in the package. Yes, like all new P90Xers, she was anxious to get her program started, and so she just "popped" the first DVD in and started to work out. Days after she realized that something was missing.
She let me know, and I called Beachbody and they immediately sent her the missing item based on the FACT that (A) I was her FREE Independent Beachbody Coach, and (B) they had a record of her order and was HAPPY to provide her with the CUSTOMER SERVICE that she deserved. There is peace of mind when you know you can call customer service if you have an issue with something. When you commit to a FITNESS program, you should be able to experience this peace of mind so that NOTHING stops you from staying on your journey.
Once you start a relationship with Beachbody and you are in the hands of a good Coach, you will be well taken care of. Lovingly "coached," and provided with the BEST information possible to keep you going on your health journey.
If you are wanting to be committed to your health, you should want QUALITY products and QUALITY service as well. Think twice about shortchanging yourself if you are serious about your health.
First of all, Beachbody prides itself on packaging and presenting all of it's products effectively and efficiently, particularly with programs like P90X, Insanity, RevAbs, Chalene Extreme, Turbo Jam. Each package not only comes with the DVDs, but you also get the fitness guide, nutrition guide, some workout accessories, extras and the RECEIPT just in case anything happens.
THE RECEIPT.
One of my clients ordered P90X, and though I did ask her to check through her entire package to make sure all was in tact as soon as she received it, LIFE got in the way and she did not get around to checking through to make sure all was in the package. Yes, like all new P90Xers, she was anxious to get her program started, and so she just "popped" the first DVD in and started to work out. Days after she realized that something was missing.
She let me know, and I called Beachbody and they immediately sent her the missing item based on the FACT that (A) I was her FREE Independent Beachbody Coach, and (B) they had a record of her order and was HAPPY to provide her with the CUSTOMER SERVICE that she deserved. There is peace of mind when you know you can call customer service if you have an issue with something. When you commit to a FITNESS program, you should be able to experience this peace of mind so that NOTHING stops you from staying on your journey.
Once you start a relationship with Beachbody and you are in the hands of a good Coach, you will be well taken care of. Lovingly "coached," and provided with the BEST information possible to keep you going on your health journey.
If you are wanting to be committed to your health, you should want QUALITY products and QUALITY service as well. Think twice about shortchanging yourself if you are serious about your health.
November is American Diabetes Month
Beachbody has a helpful solution!A healthy effective diet and exercise program can be extremely HELPFUL for managing Type II Diabetes... contact me about this FANTASTIC program!
Coach Jacquie
Monday, November 9, 2009
Need a FREE Coach to get into shape??
Tuesday, November 3, 2009
EVERY PART IS IMPORTANT!
It is beneficial to get up everyday and walk or do a little running but eventually your cardiovascular health gets accustomed to the routine, and so it takes LESS energy to do the same workout over and over, unless you have a poor diet and/or poor sleep habits (which will definitely sap your energy, and your performance will suffer).
Mixing Cardio with other forms of exercise is the best way to truly get into great shape (where your body SHOWS that you workout), and also avoid injury. It is NOT healthy to stress the same muscles everyday -- and it is even less sensible to AVOID certain muscles of your body. How can ALL of your body be in GREAT HEALTH if you are avoiding certain parts??? If you don't use it, you lose it!!! Your body needs balance.
Cardio exercise strengthens the heart and lungs and you become more conditioned to be able to sustain longer or more intense cardio routines. This being the case --- you should GO FOR IT!!! Every day does not have to be a crazy routine, but a few days a week, you should challenge yourself.
To reap the on-going benefits of exercise (if goals are what you have in mind), you have to constantly STEP IT UP. If your workouts are mundane and lacking in increased intensity, you will not see changes if CHANGE is what you are looking for. Not to mention, how to keep the whole workout routine exciting and going?? Mix it up --- music, scenery, with a group, indoors, outdoors, add in your own creativity from time-to-time! Just like a relationship... in order to keep it interesting, you have to "spice it up!"
Not seeing any changes or improvements with your workouts???
In order to see the CHANGE you want, you have to CHANGE what you are doing. This is why P90X works so well because it's a program that comprises of 12 different workouts, carefully crafted into a 90 day schedule. My group is in week 11 (today is CARDIO) and there is a lot of "mixing it" up going on these last few weeks and this is when we are to truly BRING IT --- increase the weight, increase the intensity -- go for the BURN!!!!
For those of you wanting a seriously intense routine that will SURELY burn off fat and tone your body --- TRY INSANITY! for only 60 days!!!! Your Cardio will improve (if you allow yourself to sustain the challenge) beyond what you ever thought possible!
I love being a Beachbody Coach and I love to help people realize how SIMPLE intelligent exercise and sensible diet REALLY work together. Exercise is not a complicated matter -- and it should not intimidate anyone. I don't believe in overwhelming anyone with technical terms -- the goal at hand is to get you STARTED and ABLE to stay on your health journey.
If you want to get healthy and stick to a plan, contact me and I can definitely show you how to do this and how to stay with it! I love helping people to achieve their goals... YOUR GOAL IS MY GOAL!
Mixing Cardio with other forms of exercise is the best way to truly get into great shape (where your body SHOWS that you workout), and also avoid injury. It is NOT healthy to stress the same muscles everyday -- and it is even less sensible to AVOID certain muscles of your body. How can ALL of your body be in GREAT HEALTH if you are avoiding certain parts??? If you don't use it, you lose it!!! Your body needs balance.
Cardio exercise strengthens the heart and lungs and you become more conditioned to be able to sustain longer or more intense cardio routines. This being the case --- you should GO FOR IT!!! Every day does not have to be a crazy routine, but a few days a week, you should challenge yourself.
To reap the on-going benefits of exercise (if goals are what you have in mind), you have to constantly STEP IT UP. If your workouts are mundane and lacking in increased intensity, you will not see changes if CHANGE is what you are looking for. Not to mention, how to keep the whole workout routine exciting and going?? Mix it up --- music, scenery, with a group, indoors, outdoors, add in your own creativity from time-to-time! Just like a relationship... in order to keep it interesting, you have to "spice it up!"
Not seeing any changes or improvements with your workouts???
In order to see the CHANGE you want, you have to CHANGE what you are doing. This is why P90X works so well because it's a program that comprises of 12 different workouts, carefully crafted into a 90 day schedule. My group is in week 11 (today is CARDIO) and there is a lot of "mixing it" up going on these last few weeks and this is when we are to truly BRING IT --- increase the weight, increase the intensity -- go for the BURN!!!!
For those of you wanting a seriously intense routine that will SURELY burn off fat and tone your body --- TRY INSANITY! for only 60 days!!!! Your Cardio will improve (if you allow yourself to sustain the challenge) beyond what you ever thought possible!
I love being a Beachbody Coach and I love to help people realize how SIMPLE intelligent exercise and sensible diet REALLY work together. Exercise is not a complicated matter -- and it should not intimidate anyone. I don't believe in overwhelming anyone with technical terms -- the goal at hand is to get you STARTED and ABLE to stay on your health journey.
If you want to get healthy and stick to a plan, contact me and I can definitely show you how to do this and how to stay with it! I love helping people to achieve their goals... YOUR GOAL IS MY GOAL!
Coach Jacquie
http://www.beachbodycoach.com/CoachJacq22
Monday, November 2, 2009
Diamonds are ...
Everyone's best friend! Diamonds are renowned for their exquisite physical qualities. They are strong and beautiful to look at....
Bye, bye birdie comes to mind when you think about "Diamond Pushups," one of the many varied pushups in the Chest and Back routine that was on tap for today ( the start of Week 11 of P90X).
What's so great about Diamond Pushups? They help to target a significant portion of the triceps, as well as the chest. THE TRICEP... accounts for 60% of the upper arm muscles. Man can not achieve good toned muscles by bicep training only. The BIRDS flopping in the wind will stay around forever if you neglect the TRICEPs!
Chest and Back is a great, classic, uncomplicated routine where you do lots of pullups (or resistance bands) and pushups. Old school! The real deal! No fancy schmancy nonsense. Not only will you scuplt a great chest and back, but you will develop wonderful UPPER BODY strength -- a solid TOP!
Want value? Get some diamonds!
By the way, the weekend was fantastic! I doubled up two routines on Saturday, combining Legs and Back with KenpoX (since I did Turbo Jam in place of Legs and Back on Friday -- I just needed a TJ fix). I truly felt the combo workout when walking with the kiddies on Saturday afternoon/evening, which was followed by "dancing" in our friend's kitchen! What a fun energetic day it was! It's so cool to have the energy to keep the day fun and active with the children. Yesterday (Sunday) was to be a rest day, however, I spent much of the lovely daylight hours (now shortened) clearing leaves in the yard and it is an effective workout just the same. Don't be fooled by leaf clearing, it incorporates lots of "core" work which I am feeling big time today!
P90X enables you to have the ability to embrace ANYTHING that you are confronted with in life!
Bye, bye birdie comes to mind when you think about "Diamond Pushups," one of the many varied pushups in the Chest and Back routine that was on tap for today ( the start of Week 11 of P90X).
What's so great about Diamond Pushups? They help to target a significant portion of the triceps, as well as the chest. THE TRICEP... accounts for 60% of the upper arm muscles. Man can not achieve good toned muscles by bicep training only. The BIRDS flopping in the wind will stay around forever if you neglect the TRICEPs!
Chest and Back is a great, classic, uncomplicated routine where you do lots of pullups (or resistance bands) and pushups. Old school! The real deal! No fancy schmancy nonsense. Not only will you scuplt a great chest and back, but you will develop wonderful UPPER BODY strength -- a solid TOP!
Want value? Get some diamonds!
By the way, the weekend was fantastic! I doubled up two routines on Saturday, combining Legs and Back with KenpoX (since I did Turbo Jam in place of Legs and Back on Friday -- I just needed a TJ fix). I truly felt the combo workout when walking with the kiddies on Saturday afternoon/evening, which was followed by "dancing" in our friend's kitchen! What a fun energetic day it was! It's so cool to have the energy to keep the day fun and active with the children. Yesterday (Sunday) was to be a rest day, however, I spent much of the lovely daylight hours (now shortened) clearing leaves in the yard and it is an effective workout just the same. Don't be fooled by leaf clearing, it incorporates lots of "core" work which I am feeling big time today!
P90X enables you to have the ability to embrace ANYTHING that you are confronted with in life!
Coach Jacquie
http://www.beachbodycoach.com/CoachJacq22
Friday, October 30, 2009
9 WAYS to achieve optimal performance
The more things change, the more they stay the same. I just found one of my old notebooks from 1996 when I was studying to become a Fitness Trainer and it is truly enlightening to see that the premise of Health and Fitness is still the same today. People seem to seek new, easier ways to be fit, but the FACT of the matter is, the way to achieve ideal physical health will always be the same.
So there it is! 13 YEAR OLD WISDOM that is still very relative to ANYONE who wants to achieve Optimum Fitness Health TODAY!
I think this is why I love Beachbody so much, because they (we) teach the same principles. BB offers tons of great workouts, nutritional products and WONDERFUL, EXPERIENCED Coaches, such as myself.
I can help you to achieve your necessary health and fitness. This is not just about being a muscular person. It's about strengthening your body, mind and soul so that you can feel empowered to live the life you truly want!
POWER TO MY P90X TEAM -- ENDING WEEK 10!!!!!! Wow, 3 weeks to go! Everyone has already achieved amazing results, whether they be weight loss, or improved health or improved attitude! What a proud group of individuals! Keep it up!
Coach Jacquie
http://beachbodycoach.com/CoachJacq22
9 Ways to achieve Optimal Performance with Exercise:
1. Begin with a vision
How do you want to see yourself? The total picture. Size, attitude, state of health?2. Set realistic goals.
This is why you need ASSISTANCE to help guide you on what is possible. If you start with a realistic plan, and one that is safe, sensible and healthy, you are more likely to succeed.3. Write EVERYTHING down, and take before and after pictures.
This will help you to keep track of your progress. Your pictures are for your personal use and you do not have to share them if you do not want to. Take your measurements, as well as your weight, if weight loss (or weight gain) is your goal. Sometimes you don't lose a lot of weight, but you do lose a lot of inches, and also change the way your body looks. 4. Listen to your body.
Your body is probably talking to you already (before you embark on your journey) so listen carefully. You will experience changes with new exercise, and dietary changes. Some will be "par for the course," and some may be a sign to make an adjustment. This is very normal, and not a reason to worry. 5. Intensity matters.
Every workout does not have to be grueling, but it is necessary (if progress is to be made) to increase your effort over time. Breaking the barrier and going to new heights is how you make great progress.6. Make it Consistent.
Change takes place when you are spending a certain amount of time, consistently, doing whatever it is you are supposed to do. You have to implement a schedule. If time is an issue, there are GREAT short workouts (10 mins, 20 mins, 30 mins) that you can do that can make a big difference. 7. Forget the ALL OR NOTHING way of thinking.
Bits and pieces will ADD up to BIG PROGRESS. Just keep chipping away!8. Drink plenty of water, and do make needed changes to your nutrition program in an effort to improve it.
Don't try to do overnight, but definitely give yourself new goals. Perhaps start with 20 oz of water a day for a week, then move up to 32 oz the following week, and so forth. Overtime, you will get used to the changes. Do the same with deleting stuff from your diet, and adding stuff. Be GENTLE with yourself. 9. Get the right amount of SLEEP!!!
Sleep is the time when the body repairs and takes in all that good STUFF you have given it and makes it all PERFECT.So there it is! 13 YEAR OLD WISDOM that is still very relative to ANYONE who wants to achieve Optimum Fitness Health TODAY!
I think this is why I love Beachbody so much, because they (we) teach the same principles. BB offers tons of great workouts, nutritional products and WONDERFUL, EXPERIENCED Coaches, such as myself.
I can help you to achieve your necessary health and fitness. This is not just about being a muscular person. It's about strengthening your body, mind and soul so that you can feel empowered to live the life you truly want!
POWER TO MY P90X TEAM -- ENDING WEEK 10!!!!!! Wow, 3 weeks to go! Everyone has already achieved amazing results, whether they be weight loss, or improved health or improved attitude! What a proud group of individuals! Keep it up!
Coach Jacquie
http://beachbodycoach.com/CoachJacq22
Wednesday, October 28, 2009
No one likes a show off, is that the truth?
But people love inspiration - P90X inspiration for sure !!! I look for inspiration from others who maintain their health on a daily basis because I know that by myself, I can not trust that I will stick to the plan diligently. Sometimes (not much though ) I don't stick to the plan diligently, but I do come back home to where the TRUTH is to stay on my journey. I love seeing and hearing from the people who SHOW that they are doing it --- showing the TRUTH....
The TRUTH is that there is only one way to be TOTAL healthy, and that is to be GOOD to your BODY. Feed your body what it needs -- healthy food, exercise, and a GREAT ATTITUDE. That is the TRUTH. If you fight against any of those things, you will struggle to get it right. Anyone who tells you differently is not being totally truthful.
Day 66! Power to the team! Power to everyone who is still on their journey, whether or not they got sick a day here or a day there. Understanding that a couple days of being sick or struggling with "life's issues" does not END your journey --- it's a mere PAUSE. Go from PAUSE to PLAY and get back in the action of keeping your body healthy.
The human body is where the LOVE starts. If you want love -- you have to give LOVE. If you want your body to LOVE YOU... LOVE your BODY first!!!
Today was Back and Biceps -- yum yum! I love having a healthy strong back. I APPRECIATE my healthy BACK. I threw in some "oh so fun" Turbo Jam, "Punch, Kick Jam!!" to start, which has become a very fun favorite workout for me. Working out and dancing in between? What could be more fun than that??
I want to THANK all my Beachbody friends and associates for your daily inspiration -- SHOWING me how great it is to maintain health and how BEACHBODY truly helps people. I feel so great! So strong and so healthy!
I can HELP you too, to enjoy this amazing way to get fit FOR REAL, and also help you to become a Coach too, make money and help others!! Come give it a try.... I betcha you will LOVE it!!!
There are so many workouts to choose -- great nutritional advice. Wonderful cooking tips and recipes from Beachbody and from ME!!! There is truly something for EVERYONE!! That is the truth!
The TRUTH is that there is only one way to be TOTAL healthy, and that is to be GOOD to your BODY. Feed your body what it needs -- healthy food, exercise, and a GREAT ATTITUDE. That is the TRUTH. If you fight against any of those things, you will struggle to get it right. Anyone who tells you differently is not being totally truthful.
Day 66! Power to the team! Power to everyone who is still on their journey, whether or not they got sick a day here or a day there. Understanding that a couple days of being sick or struggling with "life's issues" does not END your journey --- it's a mere PAUSE. Go from PAUSE to PLAY and get back in the action of keeping your body healthy.
The human body is where the LOVE starts. If you want love -- you have to give LOVE. If you want your body to LOVE YOU... LOVE your BODY first!!!
Today was Back and Biceps -- yum yum! I love having a healthy strong back. I APPRECIATE my healthy BACK. I threw in some "oh so fun" Turbo Jam, "Punch, Kick Jam!!" to start, which has become a very fun favorite workout for me. Working out and dancing in between? What could be more fun than that??
I want to THANK all my Beachbody friends and associates for your daily inspiration -- SHOWING me how great it is to maintain health and how BEACHBODY truly helps people. I feel so great! So strong and so healthy!
I can HELP you too, to enjoy this amazing way to get fit FOR REAL, and also help you to become a Coach too, make money and help others!! Come give it a try.... I betcha you will LOVE it!!!
There are so many workouts to choose -- great nutritional advice. Wonderful cooking tips and recipes from Beachbody and from ME!!! There is truly something for EVERYONE!! That is the truth!
Coach Jacquie
www.beachbodycoach.com/CoachJacq22
Tuesday, October 27, 2009
Still going strong!
This second round journey is a keeper! People question why do the same program over and over? Because the program itself is a well-designed program, and there is always room for improvement and it offers so much variety that you get EXACTLY what you need to be in ideal healthy shape!
When you join a gym, often times you go and do the same routine 90% of the time that you go. That elliptical or treadmill workout does minimal good for you. Your body need strength training and great flexibility exercises woven throughout not only for great toning and strengthening, but also for anti-aging, fat burning and sculpting!
It's easy to fall into a fitness slump and never reap any rewards from what you are doing. This is a complete waste of time, time that some people waste for months, years and even decades.
You don't have to go to a gym to get into the best shape of your life. Just decide you want to be better than you are now, and commit to a program that you can do in the comforts of your home. IT is really that simple! You can be totally out of shape and get started, or perhaps you are already in decent shape and want to improve upon that....
Go to my Coach page, http://www.beachbodycoach.com/CoachJacq22. Contact me for further information! I really enjoy helping people to achieve better fitness and nutritional health! I love the "happy" that comes after someone has started to truly "feel" the benefits of being in better health!
Coach Jacquie
When you join a gym, often times you go and do the same routine 90% of the time that you go. That elliptical or treadmill workout does minimal good for you. Your body need strength training and great flexibility exercises woven throughout not only for great toning and strengthening, but also for anti-aging, fat burning and sculpting!
It's easy to fall into a fitness slump and never reap any rewards from what you are doing. This is a complete waste of time, time that some people waste for months, years and even decades.
You don't have to go to a gym to get into the best shape of your life. Just decide you want to be better than you are now, and commit to a program that you can do in the comforts of your home. IT is really that simple! You can be totally out of shape and get started, or perhaps you are already in decent shape and want to improve upon that....
Go to my Coach page, http://www.beachbodycoach.com/CoachJacq22. Contact me for further information! I really enjoy helping people to achieve better fitness and nutritional health! I love the "happy" that comes after someone has started to truly "feel" the benefits of being in better health!
Coach Jacquie
Friday, October 23, 2009
A Mommy who knows what it takes!
The easiest way to health is taking the small steps to get there. For anyone to maintain good health, it's a daily effort that feels easy on some days, and not so easy on others. It's important not to overly stress about it, be gentle with one's self, and strive to include small amounts of GOOD HABITS throughout the day. Over time, with repetition, trial and error, you are more able to keep the balance you need.
As a 44 year old mother of a 7yr old and a 10 yr old, I know firsthand how challenging it can be to keep a balance. I will not sit around and try to make anyone believe that it comes so easy for me, and I don't believe it comes easy to any parent who has a full "normal" life. You truly have to plan out your life in order to maintain healthy habits otherwise it is very easy to get caught up in bad habits. But is it easy to deal with illness, sluggishness, aches, pains, body issues?
This is why I embraced Beachbody like I did, because my life was turned upside down about 4 years ago and I had to quickly figure out how to keep my HEALTH on track. I was going to the gym about 5 days a week, a commitment that took a minimum of 2 hours during my mornings, or a minimum of 2 hours of my evenings. It was stressful to keep it going. I found myself getting frustrated, constantly agonizing on how to keep it going. There are not enough hours in the day.
I never planned to give up the gym, but I had no choice, and then I started working out at home. I approached my "home" workouts with the SAME attitude as if I was going to the gym. I would get up and get dressed and go. I had a set workout time, and a set workout to do. My intentions were always to stay true to what I know I needed to do. I would NOT ever tell myself that working out at home was going to be any less SIGNIFICANT than working out at a gym.
I can say that today, 4 years later, I still have the same attitude because I prioritize MY HEALTH. It's important for everyone to do this and not have an excuse about where you can do it, or where you won't do it... you just HAVE TO DO IT so that you can be healthy for YOU and for your LOVED ONES. No excuses. This is not about me bragging about what I do. This is about me telling anyone out there who is not doing it that you CAN DO IT... you CAN DO IT AT HOME. Stop the negative thoughts. Stop ... stopping yourself.
I purchased my P90X about 3 years ago not realizing that 3 years later it would be one of my MOST VALUABLE fitness possessions. It's not a "do it once for 90 day" answer to health and fitness. It's an education in physical fitness, a mainstay, a must have, a solid, "KEEP IT FOREVER" life changing workout program.
Yesterday for a little change, and fun, I did Yoga Booty Ballet's Latin Flavor workout. It's fun. It's dancy in the beginning which is a wonderful way to de-stress and a wonderful change from a classic workout format like P90X. Committing to working out daily does not have to be a daily INTENSE, heart racing, sweat inducing feat. Every so often it's good to do something a little different!
Moms, Dads, folks who have all the excuses about why you can't get to the gym to maintain your health ---- Get a GOOD QUALITY home fitness program (get 2, 5, 10) and do them at home with the right attitude.... that is important. It will benefit you and you will appreciate it.
The value of good health comes from what you believe in, and what you put into your efforts!
Coach Jacquie
http://www.beachbodycoach.com/CoachJacq22 - -contact me for help in deciding what program to get, and I can be your coach to help you get through your program with total success!
As a 44 year old mother of a 7yr old and a 10 yr old, I know firsthand how challenging it can be to keep a balance. I will not sit around and try to make anyone believe that it comes so easy for me, and I don't believe it comes easy to any parent who has a full "normal" life. You truly have to plan out your life in order to maintain healthy habits otherwise it is very easy to get caught up in bad habits. But is it easy to deal with illness, sluggishness, aches, pains, body issues?
This is why I embraced Beachbody like I did, because my life was turned upside down about 4 years ago and I had to quickly figure out how to keep my HEALTH on track. I was going to the gym about 5 days a week, a commitment that took a minimum of 2 hours during my mornings, or a minimum of 2 hours of my evenings. It was stressful to keep it going. I found myself getting frustrated, constantly agonizing on how to keep it going. There are not enough hours in the day.
I never planned to give up the gym, but I had no choice, and then I started working out at home. I approached my "home" workouts with the SAME attitude as if I was going to the gym. I would get up and get dressed and go. I had a set workout time, and a set workout to do. My intentions were always to stay true to what I know I needed to do. I would NOT ever tell myself that working out at home was going to be any less SIGNIFICANT than working out at a gym.
I can say that today, 4 years later, I still have the same attitude because I prioritize MY HEALTH. It's important for everyone to do this and not have an excuse about where you can do it, or where you won't do it... you just HAVE TO DO IT so that you can be healthy for YOU and for your LOVED ONES. No excuses. This is not about me bragging about what I do. This is about me telling anyone out there who is not doing it that you CAN DO IT... you CAN DO IT AT HOME. Stop the negative thoughts. Stop ... stopping yourself.
I purchased my P90X about 3 years ago not realizing that 3 years later it would be one of my MOST VALUABLE fitness possessions. It's not a "do it once for 90 day" answer to health and fitness. It's an education in physical fitness, a mainstay, a must have, a solid, "KEEP IT FOREVER" life changing workout program.
Yesterday for a little change, and fun, I did Yoga Booty Ballet's Latin Flavor workout. It's fun. It's dancy in the beginning which is a wonderful way to de-stress and a wonderful change from a classic workout format like P90X. Committing to working out daily does not have to be a daily INTENSE, heart racing, sweat inducing feat. Every so often it's good to do something a little different!
Moms, Dads, folks who have all the excuses about why you can't get to the gym to maintain your health ---- Get a GOOD QUALITY home fitness program (get 2, 5, 10) and do them at home with the right attitude.... that is important. It will benefit you and you will appreciate it.
The value of good health comes from what you believe in, and what you put into your efforts!
Coach Jacquie
http://www.beachbodycoach.com/CoachJacq22 - -contact me for help in deciding what program to get, and I can be your coach to help you get through your program with total success!
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